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Beans, kidney, red, mature seeds, raw    222g (1.2 cup)

Beans, kidney, red, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.06 % 3.06% of 76.8 g RDA
Carbs 39.4 % 39.4% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 88.8 % 88.8% of 38.0 g AI
Protein 83.4 % 83.4% of 60.0 g RDA
Water 0.705 % 0.705% of 3700 g AI
Energy 29.8 % 29.8% of 2514 kcal EER
Essential Proteins
Tryptophan 198 % 198% of 0.3 g RDA
Threonine 187 % 187% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 137 % 137% of 2.93 g RDA
Lysine 153 % 153% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 219 % 219% of 1.88 g RDA
Valine 134 % 134% of 1.95 g RDA
Histidine 186 % 186% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 18.4 % 18.4% of 1000 mg AI
Copper, Cu 172 % 172% of 0.9 mg RDA
Fluoride, F 0.122 % 0.122% of 4000 µg AI
Iron, Fe 186 % 186% of 8.00 mg RDA
Magnesium, Mg 72.9 % 72.9% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 64.2 % 64.2% of 4700 mg AI
Selenium, Se 12.9 % 12.9% of 55.0 µg RDA
Sodium, Na 1.78 % 1.78% of 1500 mg AI
Zinc, Zn 56.3 % 56.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.11 % 3.11% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.1 % 11.1% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 36.7 % 36.7% of 1.30 mg RDA
Vit B3 29.3 % 29.3% of 16.0 mg RDA
Vit B5 34.6 % 34.6% of 5.00 mg AI
Vit B6 67.8 % 67.8% of 1.30 mg RDA
Vit B9 219 % 219% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.6 % 26.6% of 550 mg AI
Vit K1
+
Vit K2		 10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.45 % 2.45% of 14.0 g MAX