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Beans, kidney, red, mature seeds, raw    2143g (12 cup)

Beans, kidney, red, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.6 % 29.6% of 76.8 g RDA
Carbs 380 % 380% of 346 g AI
Sugars 139 % 139% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 857 % 857% of 38.0 g AI
Protein 805 % 805% of 60.0 g RDA
Water 6.81 % 6.81% of 3700 g AI
Energy 287 % 287% of 2514 kcal EER
Essential Proteins
Tryptophan 1907 % 1907% of 0.3 g RDA
Threonine 1806 % 1806% of 1.13 g RDA
Isoleucine 1422 % 1422% of 1.50 g RDA
Leucine 1318 % 1318% of 2.93 g RDA
Lysine 1473 % 1473% of 2.25 g RDA
Methionine 969 % 969% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2117 % 2117% of 1.88 g RDA
Valine 1296 % 1296% of 1.95 g RDA
Histidine 1792 % 1792% of 0.75 g RDA
Cysteine 1750 % 1750% of 0.3 g RDA
Minerals
Calcium, Ca 178 % 178% of 1000 mg AI
Copper, Cu 1664 % 1664% of 0.9 mg RDA
Fluoride, F 1.18 % 1.18% of 4000 µg AI
Iron, Fe 1792 % 1792% of 8.00 mg RDA
Magnesium, Mg 704 % 704% of 420 mg RDA
Manganese, Mn 1035 % 1035% of 2.30 mg AI
Phosphorus; P 1243 % 1243% of 700 mg RDA
Potassium, K 620 % 620% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 17.1 % 17.1% of 1500 mg AI
Zinc, Zn 544 % 544% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 30.0 % 30.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 107 % 107% of 90.0 mg RDA
Vit B1 1086 % 1086% of 1.20 mg RDA
Vit B2 354 % 354% of 1.30 mg RDA
Vit B3 283 % 283% of 16.0 mg RDA
Vit B5 334 % 334% of 5.00 mg AI
Vit B6 654 % 654% of 1.30 mg RDA
Vit B9 2111 % 2111% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 257 % 257% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.6 % 23.6% of 14.0 g MAX