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Beans, kidney, red, mature seeds, raw    1719g (9.3 cup)

Beans, kidney, red, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.7 % 23.7% of 76.8 g RDA
Carbs 305 % 305% of 346 g AI
Sugars 111 % 111% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 688 % 688% of 38.0 g AI
Protein 645 % 645% of 60.0 g RDA
Water 5.46 % 5.46% of 3700 g AI
Energy 230 % 230% of 2514 kcal EER
Essential Proteins
Tryptophan 1530 % 1530% of 0.3 g RDA
Threonine 1449 % 1449% of 1.13 g RDA
Isoleucine 1140 % 1140% of 1.50 g RDA
Leucine 1057 % 1057% of 2.93 g RDA
Lysine 1182 % 1182% of 2.25 g RDA
Methionine 777 % 777% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1698 % 1698% of 1.88 g RDA
Valine 1039 % 1039% of 1.95 g RDA
Histidine 1437 % 1437% of 0.75 g RDA
Cysteine 1404 % 1404% of 0.3 g RDA
Minerals
Calcium, Ca 143 % 143% of 1000 mg AI
Copper, Cu 1335 % 1335% of 0.9 mg RDA
Fluoride, F 0.945 % 0.945% of 4000 µg AI
Iron, Fe 1438 % 1438% of 8.00 mg RDA
Magnesium, Mg 565 % 565% of 420 mg RDA
Manganese, Mn 830 % 830% of 2.30 mg AI
Phosphorus; P 997 % 997% of 700 mg RDA
Potassium, K 497 % 497% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 13.8 % 13.8% of 1500 mg AI
Zinc, Zn 436 % 436% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 24.1 % 24.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 86.0 % 86.0% of 90.0 mg RDA
Vit B1 871 % 871% of 1.20 mg RDA
Vit B2 284 % 284% of 1.30 mg RDA
Vit B3 227 % 227% of 16.0 mg RDA
Vit B5 268 % 268% of 5.00 mg AI
Vit B6 525 % 525% of 1.30 mg RDA
Vit B9 1693 % 1693% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 206 % 206% of 550 mg AI
Vit K1
+
Vit K2		 80.2 % 80.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.0 % 19.0% of 14.0 g MAX