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Beans, kidney, red, mature seeds, raw    129g (0.7 cup)

Beans, kidney, red, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.78 % 1.78% of 76.8 g RDA
Carbs 22.9 % 22.9% of 346 g AI
Sugars 8.34 % 8.34% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 51.6 % 51.6% of 38.0 g AI
Protein 48.4 % 48.4% of 60.0 g RDA
Water 0.41 % 0.41% of 3700 g AI
Energy 17.3 % 17.3% of 2514 kcal EER
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 85.6 % 85.6% of 1.50 g RDA
Leucine 79.3 % 79.3% of 2.93 g RDA
Lysine 88.7 % 88.7% of 2.25 g RDA
Methionine 58.3 % 58.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 127 % 127% of 1.88 g RDA
Valine 78.0 % 78.0% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 10.7 % 10.7% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F 0.071 % 0.071% of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 42.4 % 42.4% of 420 mg RDA
Manganese, Mn 62.3 % 62.3% of 2.30 mg AI
Phosphorus; P 74.8 % 74.8% of 700 mg RDA
Potassium, K 37.3 % 37.3% of 4700 mg AI
Selenium, Se 7.51 % 7.51% of 55.0 µg RDA
Sodium, Na 1.03 % 1.03% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.81 % 1.81% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.45 % 6.45% of 90.0 mg RDA
Vit B1 65.4 % 65.4% of 1.20 mg RDA
Vit B2 21.3 % 21.3% of 1.30 mg RDA
Vit B3 17.0 % 17.0% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 39.4 % 39.4% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 15.5 % 15.5% of 550 mg AI
Vit K1
+
Vit K2		 6.02 % 6.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.42 % 1.42% of 14.0 g MAX