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Beans, kidney, red, mature seeds, raw    12500g (68 cup)

Beans, kidney, red, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 172 % 172% of 76.8 g RDA
Carbs 2216 % 2216% of 346 g AI
Sugars 808 % 808% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5000 % 5000% of 38.0 g AI
Protein 4694 % 4694% of 60.0 g RDA
Water 39.7 % 39.7% of 3700 g AI
Energy 1676 % 1676% of 2514 kcal EER
Essential Proteins
Tryptophan 11125 % 11125% of 0.3 g RDA
Threonine 10533 % 10533% of 1.13 g RDA
Isoleucine 8292 % 8292% of 1.50 g RDA
Leucine 7688 % 7688% of 2.93 g RDA
Lysine 8594 % 8594% of 2.25 g RDA
Methionine 5650 % 5650% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12347 % 12347% of 1.88 g RDA
Valine 7558 % 7558% of 1.95 g RDA
Histidine 10450 % 10450% of 0.75 g RDA
Cysteine 10208 % 10208% of 0.3 g RDA
Minerals
Calcium, Ca 1038 % 1038% of 1000 mg AI
Copper, Cu 9708 % 9708% of 0.9 mg RDA
Fluoride, F 6.88 % 6.88% of 4000 µg AI
Iron, Fe 10453 % 10453% of 8.00 mg RDA
Magnesium, Mg 4107 % 4107% of 420 mg RDA
Manganese, Mn 6038 % 6038% of 2.30 mg AI
Phosphorus; P 7250 % 7250% of 700 mg RDA
Potassium, K 3614 % 3614% of 4700 mg AI
Selenium, Se 727 % 727% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 3170 % 3170% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 175 % 175% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 625 % 625% of 90.0 mg RDA
Vit B1 6333 % 6333% of 1.20 mg RDA
Vit B2 2067 % 2067% of 1.30 mg RDA
Vit B3 1648 % 1648% of 16.0 mg RDA
Vit B5 1950 % 1950% of 5.00 mg AI
Vit B6 3817 % 3817% of 1.30 mg RDA
Vit B9 12313 % 12313% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1498 % 1498% of 550 mg AI
Vit K1
+
Vit K2		 583 % 583% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 138 % 138% of 14.0 g MAX