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Beans, kidney, california red, mature seeds, raw    594g (3.2 cup)

Beans, kidney, california red, mature seeds, raw 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.93 % 1.93% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 389 % 389% of 38.0 g AI
Protein 241 % 241% of 60.0 g RDA
Water 1.89 % 1.89% of 3700 g AI
Energy 78.0 % 78.0% of 2514 kcal EER
Essential Proteins
Tryptophan 572 % 572% of 0.3 g RDA
Threonine 542 % 542% of 1.13 g RDA
Isoleucine 426 % 426% of 1.50 g RDA
Leucine 395 % 395% of 2.93 g RDA
Lysine 442 % 442% of 2.25 g RDA
Methionine 291 % 291% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 635 % 635% of 1.88 g RDA
Valine 388 % 388% of 1.95 g RDA
Histidine 538 % 538% of 0.75 g RDA
Cysteine 525 % 525% of 0.3 g RDA
Minerals
Calcium, Ca 116 % 116% of 1000 mg AI
Copper, Cu 726 % 726% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 694 % 694% of 8.00 mg RDA
Magnesium, Mg 226 % 226% of 420 mg RDA
Manganese, Mn 258 % 258% of 2.30 mg AI
Phosphorus; P 344 % 344% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 34.6 % 34.6% of 55.0 µg RDA
Sodium, Na 4.36 % 4.36% of 1500 mg AI
Zinc, Zn 138 % 138% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.7 % 29.7% of 90.0 mg RDA
Vit B1 262 % 262% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 76.5 % 76.5% of 16.0 mg RDA
Vit B5 92.7 % 92.7% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 585 % 585% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.53 % 1.53% of 14.0 g MAX