Beans, kidney, california red, mature seeds, raw    38797g (211 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	126 %	126% of 76.8 g RDA
Carbs	6712 %	6712% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	25422 %	25422% of 38.0 g AI
Protein	15758 %	15758% of 60.0 g RDA
Water	123 %	123% of 3700 g AI
Energy	5093 %	5093% of 2514 kcal EER

Essential Proteins
Tryptophan	37374 %	37374% of 0.3 g RDA
Threonine	35383 %	35383% of 1.13 g RDA
Isoleucine	27830 %	27830% of 1.50 g RDA
Leucine	25812 %	25812% of 2.93 g RDA
Lysine	28848 %	28848% of 2.25 g RDA
Methionine	18985 %	18985% of 0.75 g RDA
Phenylalanine + Tyrosine	41466 %	41466% of 1.88 g RDA
Valine	25367 %	25367% of 1.95 g RDA
Histidine	35124 %	35124% of 0.75 g RDA
Cysteine	34271 %	34271% of 0.3 g RDA

Minerals
Calcium, Ca	7565 %	7565% of 1000 mg AI
Copper, Cu	47419 %	47419% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	45344 %	45344% of 8.00 mg RDA
Magnesium, Mg	14780 %	14780% of 420 mg RDA
Manganese, Mn	16868 %	16868% of 2.30 mg AI
Phosphorus; P	22447 %	22447% of 700 mg RDA
Potassium, K	12299 %	12299% of 4700 mg AI
Selenium, Se	2257 %	2257% of 55.0 µg RDA
Sodium, Na	285 %	285% of 1500 mg AI
Zinc, Zn	8994 %	8994% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1940 %	1940% of 90.0 mg RDA
Vit B1	17103 %	17103% of 1.20 mg RDA
Vit B2	6536 %	6536% of 1.30 mg RDA
Vit B3	4995 %	4995% of 16.0 mg RDA
Vit B5	6052 %	6052% of 5.00 mg AI
Vit B6	11848 %	11848% of 1.30 mg RDA
Vit B9	38215 %	38215% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX