Beans, kidney, california red, mature seeds, raw    30727g (167 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	5316 %	5316% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	20134 %	20134% of 38.0 g AI
Protein	12480 %	12480% of 60.0 g RDA
Water	97.6 %	97.6% of 3700 g AI
Energy	4033 %	4033% of 2514 kcal EER

Essential Proteins
Tryptophan	29600 %	29600% of 0.3 g RDA
Threonine	28023 %	28023% of 1.13 g RDA
Isoleucine	22042 %	22042% of 1.50 g RDA
Leucine	20443 %	20443% of 2.93 g RDA
Lysine	22847 %	22847% of 2.25 g RDA
Methionine	15036 %	15036% of 0.75 g RDA
Phenylalanine + Tyrosine	32841 %	32841% of 1.88 g RDA
Valine	20091 %	20091% of 1.95 g RDA
Histidine	27818 %	27818% of 0.75 g RDA
Cysteine	27142 %	27142% of 0.3 g RDA

Minerals
Calcium, Ca	5992 %	5992% of 1000 mg AI
Copper, Cu	37555 %	37555% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	35912 %	35912% of 8.00 mg RDA
Magnesium, Mg	11706 %	11706% of 420 mg RDA
Manganese, Mn	13360 %	13360% of 2.30 mg AI
Phosphorus; P	17778 %	17778% of 700 mg RDA
Potassium, K	9741 %	9741% of 4700 mg AI
Selenium, Se	1788 %	1788% of 55.0 µg RDA
Sodium, Na	225 %	225% of 1500 mg AI
Zinc, Zn	7123 %	7123% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1536 %	1536% of 90.0 mg RDA
Vit B1	13545 %	13545% of 1.20 mg RDA
Vit B2	5176 %	5176% of 1.30 mg RDA
Vit B3	3956 %	3956% of 16.0 mg RDA
Vit B5	4793 %	4793% of 5.00 mg AI
Vit B6	9384 %	9384% of 1.30 mg RDA
Vit B9	30266 %	30266% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	79.2 %	79.2% of 14.0 g MAX