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Beans, kidney, california red, mature seeds, raw    151g (0.82 cup)

Beans, kidney, california red, mature seeds, raw 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.491 % 0.491% of 76.8 g RDA
Carbs 26.1 % 26.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 98.9 % 98.9% of 38.0 g AI
Protein 61.3 % 61.3% of 60.0 g RDA
Water 0.48 % 0.48% of 3700 g AI
Energy 19.8 % 19.8% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 73.9 % 73.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 161 % 161% of 1.88 g RDA
Valine 98.7 % 98.7% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 29.4 % 29.4% of 1000 mg AI
Copper, Cu 185 % 185% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 176 % 176% of 8.00 mg RDA
Magnesium, Mg 57.5 % 57.5% of 420 mg RDA
Manganese, Mn 65.7 % 65.7% of 2.30 mg AI
Phosphorus; P 87.4 % 87.4% of 700 mg RDA
Potassium, K 47.9 % 47.9% of 4700 mg AI
Selenium, Se 8.79 % 8.79% of 55.0 µg RDA
Sodium, Na 1.11 % 1.11% of 1500 mg AI
Zinc, Zn 35.0 % 35.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.55 % 7.55% of 90.0 mg RDA
Vit B1 66.6 % 66.6% of 1.20 mg RDA
Vit B2 25.4 % 25.4% of 1.30 mg RDA
Vit B3 19.4 % 19.4% of 16.0 mg RDA
Vit B5 23.6 % 23.6% of 5.00 mg AI
Vit B6 46.1 % 46.1% of 1.30 mg RDA
Vit B9 149 % 149% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.389 % 0.389% of 14.0 g MAX