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Beans, kidney, all types, mature seeds, canned    507g (2.0 cup)

Beans, kidney, all types, mature seeds, canned 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.96 % 3.96% of 76.8 g RDA
Carbs 21.3 % 21.3% of 346 g AI
Sugars 28.9 % 28.9% of 32.5 g RDA
Starch 16.4 % 16.4% of 275 g deduced
Fibers 70.7 % 70.7% of 38.0 g AI
Protein 44.1 % 44.1% of 60.0 g RDA
Water 10.7 % 10.7% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal EER
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 87.0 % 87.0% of 1.13 g RDA
Isoleucine 83.8 % 83.8% of 1.50 g RDA
Leucine 77.1 % 77.1% of 2.93 g RDA
Lysine 82.7 % 82.7% of 2.25 g RDA
Methionine 46.0 % 46.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 117 % 117% of 1.88 g RDA
Valine 78.5 % 78.5% of 1.95 g RDA
Histidine 97.3 % 97.3% of 0.75 g RDA
Cysteine 82.8 % 82.8% of 0.3 g RDA
Minerals
Calcium, Ca 17.2 % 17.2% of 1000 mg AI
Copper, Cu 76.1 % 76.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.1 % 74.1% of 8.00 mg RDA
Magnesium, Mg 32.6 % 32.6% of 420 mg RDA
Manganese, Mn 37.0 % 37.0% of 2.30 mg AI
Phosphorus; P 65.2 % 65.2% of 700 mg RDA
Potassium, K 25.6 % 25.6% of 4700 mg AI
Selenium, Se 8.30 % 8.30% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 21.2 % 21.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.676 % 0.676% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.76 % 6.76% of 90.0 mg RDA
Vit B1 49.0 % 49.0% of 1.20 mg RDA
Vit B2 19.9 % 19.9% of 1.30 mg RDA
Vit B3 13.0 % 13.0% of 16.0 mg RDA
Vit B5 14.0 % 14.0% of 5.00 mg AI
Vit B6 28.9 % 28.9% of 1.30 mg RDA
Vit B9 45.6 % 45.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 32.2 % 32.2% of 550 mg AI
Vit K1
+
Vit K2		 17.3 % 17.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 13.8 % 13.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.54 % 2.54% of 14.0 g MAX