Beans, kidney, all types, mature seeds, canned    19953g (78 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	156 %	156% of 76.8 g RDA
Carbs	837 %	837% of 346 g AI
Sugars	1136 %	1136% of 32.5 g RDA
Starch	645 %	645% of 275 g deduced
Fibers	2783 %	2783% of 38.0 g AI
Protein	1736 %	1736% of 60.0 g RDA
Water	421 %	421% of 3700 g AI
Energy	651 %	651% of 2514 kcal EER

Essential Proteins
Tryptophan	4190 %	4190% of 0.3 g RDA
Threonine	3423 %	3423% of 1.13 g RDA
Isoleucine	3299 %	3299% of 1.50 g RDA
Leucine	3036 %	3036% of 2.93 g RDA
Lysine	3255 %	3255% of 2.25 g RDA
Methionine	1809 %	1809% of 0.75 g RDA
Phenylalanine + Tyrosine	4608 %	4608% of 1.88 g RDA
Valine	3090 %	3090% of 1.95 g RDA
Histidine	3831 %	3831% of 0.75 g RDA
Cysteine	3259 %	3259% of 0.3 g RDA

Minerals
Calcium, Ca	678 %	678% of 1000 mg AI
Copper, Cu	2993 %	2993% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2918 %	2918% of 8.00 mg RDA
Magnesium, Mg	1283 %	1283% of 420 mg RDA
Manganese, Mn	1457 %	1457% of 2.30 mg AI
Phosphorus; P	2565 %	2565% of 700 mg RDA
Potassium, K	1006 %	1006% of 4700 mg AI
Selenium, Se	327 %	327% of 55.0 µg RDA
Sodium, Na	3937 %	3937% of 1500 mg AI
Zinc, Zn	834 %	834% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	26.6 %	26.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	266 %	266% of 90.0 mg RDA
Vit B1	1929 %	1929% of 1.20 mg RDA
Vit B2	783 %	783% of 1.30 mg RDA
Vit B3	513 %	513% of 16.0 mg RDA
Vit B5	551 %	551% of 5.00 mg AI
Vit B6	1136 %	1136% of 1.30 mg RDA
Vit B9	1796 %	1796% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1266 %	1266% of 550 mg AI
Vit K1 + Vit K2	682 %	682% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	543 %	543% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX