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Beans, kidney, all types, mature seeds, canned    1757g (6.9 cup)

Beans, kidney, all types, mature seeds, canned 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.7 % 13.7% of 76.8 g RDA
Carbs 73.7 % 73.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 56.8 % 56.8% of 275 g deduced
Fibers 245 % 245% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 37.1 % 37.1% of 3700 g AI
Energy 57.3 % 57.3% of 2514 kcal EER
Essential Proteins
Tryptophan 369 % 369% of 0.3 g RDA
Threonine 301 % 301% of 1.13 g RDA
Isoleucine 290 % 290% of 1.50 g RDA
Leucine 267 % 267% of 2.93 g RDA
Lysine 287 % 287% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 406 % 406% of 1.88 g RDA
Valine 272 % 272% of 1.95 g RDA
Histidine 337 % 337% of 0.75 g RDA
Cysteine 287 % 287% of 0.3 g RDA
Minerals
Calcium, Ca 59.7 % 59.7% of 1000 mg AI
Copper, Cu 264 % 264% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 257 % 257% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 128 % 128% of 2.30 mg AI
Phosphorus; P 226 % 226% of 700 mg RDA
Potassium, K 88.6 % 88.6% of 4700 mg AI
Selenium, Se 28.8 % 28.8% of 55.0 µg RDA
Sodium, Na 347 % 347% of 1500 mg AI
Zinc, Zn 73.5 % 73.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.34 % 2.34% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.4 % 23.4% of 90.0 mg RDA
Vit B1 170 % 170% of 1.20 mg RDA
Vit B2 68.9 % 68.9% of 1.30 mg RDA
Vit B3 45.1 % 45.1% of 16.0 mg RDA
Vit B5 48.5 % 48.5% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 158 % 158% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2		 60.0 % 60.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 47.8 % 47.8% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.81 % 8.81% of 14.0 g MAX