Beans, kidney, all types, mature seeds, canned    12803g (50 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	537 %	537% of 346 g AI
Sugars	729 %	729% of 32.5 g RDA
Starch	414 %	414% of 275 g deduced
Fibers	1786 %	1786% of 38.0 g AI
Protein	1114 %	1114% of 60.0 g RDA
Water	270 %	270% of 3700 g AI
Energy	418 %	418% of 2514 kcal EER

Essential Proteins
Tryptophan	2689 %	2689% of 0.3 g RDA
Threonine	2196 %	2196% of 1.13 g RDA
Isoleucine	2117 %	2117% of 1.50 g RDA
Leucine	1948 %	1948% of 2.93 g RDA
Lysine	2088 %	2088% of 2.25 g RDA
Methionine	1161 %	1161% of 0.75 g RDA
Phenylalanine + Tyrosine	2957 %	2957% of 1.88 g RDA
Valine	1983 %	1983% of 1.95 g RDA
Histidine	2458 %	2458% of 0.75 g RDA
Cysteine	2091 %	2091% of 0.3 g RDA

Minerals
Calcium, Ca	435 %	435% of 1000 mg AI
Copper, Cu	1920 %	1920% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1872 %	1872% of 8.00 mg RDA
Magnesium, Mg	823 %	823% of 420 mg RDA
Manganese, Mn	935 %	935% of 2.30 mg AI
Phosphorus; P	1646 %	1646% of 700 mg RDA
Potassium, K	646 %	646% of 4700 mg AI
Selenium, Se	210 %	210% of 55.0 µg RDA
Sodium, Na	2526 %	2526% of 1500 mg AI
Zinc, Zn	535 %	535% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	17.1 %	17.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	171 %	171% of 90.0 mg RDA
Vit B1	1238 %	1238% of 1.20 mg RDA
Vit B2	502 %	502% of 1.30 mg RDA
Vit B3	329 %	329% of 16.0 mg RDA
Vit B5	353 %	353% of 5.00 mg AI
Vit B6	729 %	729% of 1.30 mg RDA
Vit B9	1152 %	1152% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	812 %	812% of 550 mg AI
Vit K1 + Vit K2	437 %	437% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	348 %	348% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	64.2 %	64.2% of 14.0 g MAX