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Beans, kidney, all types, mature seeds, canned    1112g (4.3 cup)

Beans, kidney, all types, mature seeds, canned 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.69 % 8.69% of 76.8 g RDA
Carbs 46.6 % 46.6% of 346 g AI
Sugars 63.3 % 63.3% of 32.5 g RDA
Starch 36.0 % 36.0% of 275 g deduced
Fibers 155 % 155% of 38.0 g AI
Protein 96.7 % 96.7% of 60.0 g RDA
Water 23.5 % 23.5% of 3700 g AI
Energy 36.3 % 36.3% of 2514 kcal EER
Essential Proteins
Tryptophan 234 % 234% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 184 % 184% of 1.50 g RDA
Leucine 169 % 169% of 2.93 g RDA
Lysine 181 % 181% of 2.25 g RDA
Methionine 101 % 101% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 257 % 257% of 1.88 g RDA
Valine 172 % 172% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 37.8 % 37.8% of 1000 mg AI
Copper, Cu 167 % 167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 71.5 % 71.5% of 420 mg RDA
Manganese, Mn 81.2 % 81.2% of 2.30 mg AI
Phosphorus; P 143 % 143% of 700 mg RDA
Potassium, K 56.1 % 56.1% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 219 % 219% of 1500 mg AI
Zinc, Zn 46.5 % 46.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.48 % 1.48% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.8 % 14.8% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 43.6 % 43.6% of 1.30 mg RDA
Vit B3 28.6 % 28.6% of 16.0 mg RDA
Vit B5 30.7 % 30.7% of 5.00 mg AI
Vit B6 63.3 % 63.3% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 70.6 % 70.6% of 550 mg AI
Vit K1
+
Vit K2		 38.0 % 38.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 30.3 % 30.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.57 % 5.57% of 14.0 g MAX