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Beans, kidney, all types, mature seeds, cooked, boiled, without salt    535g (3.0 cup)

Beans, kidney, all types, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.48 % 3.48% of 76.8 g RDA
Carbs 35.3 % 35.3% of 346 g AI
Sugars 5.27 % 5.27% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 90.1 % 90.1% of 38.0 g AI
Protein 77.3 % 77.3% of 60.0 g RDA
Water 9.68 % 9.68% of 3700 g AI
Energy 27.0 % 27.0% of 2514 kcal EER
Essential Proteins
Tryptophan 185 % 185% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 146 % 146% of 1.50 g RDA
Leucine 135 % 135% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 80.6 % 80.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 204 % 204% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 170 % 170% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 18.7 % 18.7% of 1000 mg AI
Copper, Cu 128 % 128% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 148 % 148% of 8.00 mg RDA
Magnesium, Mg 53.5 % 53.5% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 46.1 % 46.1% of 4700 mg AI
Selenium, Se 10.7 % 10.7% of 55.0 µg RDA
Sodium, Na 0.357 % 0.357% of 1500 mg AI
Zinc, Zn 48.6 % 48.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.07 % 1.07% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.13 % 7.13% of 90.0 mg RDA
Vit B1 71.3 % 71.3% of 1.20 mg RDA
Vit B2 23.9 % 23.9% of 1.30 mg RDA
Vit B3 19.3 % 19.3% of 16.0 mg RDA
Vit B5 23.5 % 23.5% of 5.00 mg AI
Vit B6 49.4 % 49.4% of 1.30 mg RDA
Vit B9 174 % 174% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.7 % 29.7% of 550 mg AI
Vit K1
+
Vit K2		 37.5 % 37.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.80 % 2.80% of 14.0 g MAX