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Beans, kidney, all types, mature seeds, cooked, boiled, without salt    262g (1.5 cup)

Beans, kidney, all types, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.71 % 1.71% of 76.8 g RDA
Carbs 17.3 % 17.3% of 346 g AI
Sugars 2.58 % 2.58% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.1 % 44.1% of 38.0 g AI
Protein 37.9 % 37.9% of 60.0 g RDA
Water 4.74 % 4.74% of 3700 g AI
Energy 13.2 % 13.2% of 2514 kcal EER
Essential Proteins
Tryptophan 90.8 % 90.8% of 0.3 g RDA
Threonine 74.3 % 74.3% of 1.13 g RDA
Isoleucine 71.6 % 71.6% of 1.50 g RDA
Leucine 65.9 % 65.9% of 2.93 g RDA
Lysine 70.7 % 70.7% of 2.25 g RDA
Methionine 39.5 % 39.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 67.2 % 67.2% of 1.95 g RDA
Histidine 83.1 % 83.1% of 0.75 g RDA
Cysteine 70.7 % 70.7% of 0.3 g RDA
Minerals
Calcium, Ca 9.17 % 9.17% of 1000 mg AI
Copper, Cu 62.9 % 62.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.7 % 72.7% of 8.00 mg RDA
Magnesium, Mg 26.2 % 26.2% of 420 mg RDA
Manganese, Mn 49.0 % 49.0% of 2.30 mg AI
Phosphorus; P 51.7 % 51.7% of 700 mg RDA
Potassium, K 22.6 % 22.6% of 4700 mg AI
Selenium, Se 5.24 % 5.24% of 55.0 µg RDA
Sodium, Na 0.175 % 0.175% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.524 % 0.524% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.49 % 3.49% of 90.0 mg RDA
Vit B1 34.9 % 34.9% of 1.20 mg RDA
Vit B2 11.7 % 11.7% of 1.30 mg RDA
Vit B3 9.46 % 9.46% of 16.0 mg RDA
Vit B5 11.5 % 11.5% of 5.00 mg AI
Vit B6 24.2 % 24.2% of 1.30 mg RDA
Vit B9 85.2 % 85.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.5 % 14.5% of 550 mg AI
Vit K1
+
Vit K2		 18.3 % 18.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.37 % 1.37% of 14.0 g MAX