Change weight

g
  =

Add to active recipe

g
  =

Beans, kidney, all types, mature seeds, cooked, boiled, without salt    1517g (8.6 cup)

Beans, kidney, all types, mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.87 % 9.87% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 14.9 % 14.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 255 % 255% of 38.0 g AI
Protein 219 % 219% of 60.0 g RDA
Water 27.4 % 27.4% of 3700 g AI
Energy 76.6 % 76.6% of 2514 kcal EER
Essential Proteins
Tryptophan 526 % 526% of 0.3 g RDA
Threonine 430 % 430% of 1.13 g RDA
Isoleucine 415 % 415% of 1.50 g RDA
Leucine 382 % 382% of 2.93 g RDA
Lysine 409 % 409% of 2.25 g RDA
Methionine 229 % 229% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 579 % 579% of 1.88 g RDA
Valine 389 % 389% of 1.95 g RDA
Histidine 481 % 481% of 0.75 g RDA
Cysteine 410 % 410% of 0.3 g RDA
Minerals
Calcium, Ca 53.1 % 53.1% of 1000 mg AI
Copper, Cu 364 % 364% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 421 % 421% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 284 % 284% of 2.30 mg AI
Phosphorus; P 299 % 299% of 700 mg RDA
Potassium, K 131 % 131% of 4700 mg AI
Selenium, Se 30.3 % 30.3% of 55.0 µg RDA
Sodium, Na 1.01 % 1.01% of 1500 mg AI
Zinc, Zn 138 % 138% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.03 % 3.03% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.2 % 20.2% of 90.0 mg RDA
Vit B1 202 % 202% of 1.20 mg RDA
Vit B2 67.7 % 67.7% of 1.30 mg RDA
Vit B3 54.8 % 54.8% of 16.0 mg RDA
Vit B5 66.7 % 66.7% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 493 % 493% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 84.1 % 84.1% of 550 mg AI
Vit K1
+
Vit K2		 106 % 106% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.93 % 7.93% of 14.0 g MAX