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Beans, kidney, all types, mature seeds, raw    94.0g (0.51 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.02 % 1.02% of 76.8 g RDA
Carbs 16.3 % 16.3% of 346 g AI
Sugars 6.45 % 6.45% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 61.6 % 61.6% of 38.0 g AI
Protein 36.9 % 36.9% of 60.0 g RDA
Water 0.299 % 0.299% of 3700 g AI
Energy 12.5 % 12.5% of 2514 kcal EER
Essential Proteins
Tryptophan 87.4 % 87.4% of 0.3 g RDA
Threonine 82.9 % 82.9% of 1.13 g RDA
Isoleucine 65.2 % 65.2% of 1.50 g RDA
Leucine 60.5 % 60.5% of 2.93 g RDA
Lysine 67.6 % 67.6% of 2.25 g RDA
Methionine 44.5 % 44.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 97.2 % 97.2% of 1.88 g RDA
Valine 59.4 % 59.4% of 1.95 g RDA
Histidine 82.2 % 82.2% of 0.75 g RDA
Cysteine 80.2 % 80.2% of 0.3 g RDA
Minerals
Calcium, Ca 13.4 % 13.4% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 96.4 % 96.4% of 8.00 mg RDA
Magnesium, Mg 31.3 % 31.3% of 420 mg RDA
Manganese, Mn 41.7 % 41.7% of 2.30 mg AI
Phosphorus; P 54.7 % 54.7% of 700 mg RDA
Potassium, K 28.1 % 28.1% of 4700 mg AI
Selenium, Se 5.47 % 5.47% of 55.0 µg RDA
Sodium, Na 1.50 % 1.50% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.38 % 1.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.70 % 4.70% of 90.0 mg RDA
Vit B1 41.4 % 41.4% of 1.20 mg RDA
Vit B2 15.8 % 15.8% of 1.30 mg RDA
Vit B3 12.1 % 12.1% of 16.0 mg RDA
Vit B5 14.7 % 14.7% of 5.00 mg AI
Vit B6 28.7 % 28.7% of 1.30 mg RDA
Vit B9 92.6 % 92.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 14.9 % 14.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.808 % 0.808% of 14.0 g MAX