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Beans, kidney, all types, mature seeds, raw    9256g (50 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 1607 % 1607% of 346 g AI
Sugars 635 % 635% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 6065 % 6065% of 38.0 g AI
Protein 3638 % 3638% of 60.0 g RDA
Water 29.4 % 29.4% of 3700 g AI
Energy 1226 % 1226% of 2514 kcal EER
Essential Proteins
Tryptophan 8608 % 8608% of 0.3 g RDA
Threonine 8162 % 8162% of 1.13 g RDA
Isoleucine 6424 % 6424% of 1.50 g RDA
Leucine 5955 % 5955% of 2.93 g RDA
Lysine 6656 % 6656% of 2.25 g RDA
Methionine 4381 % 4381% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9572 % 9572% of 1.88 g RDA
Valine 5853 % 5853% of 1.95 g RDA
Histidine 8096 % 8096% of 0.75 g RDA
Cysteine 7898 % 7898% of 0.3 g RDA
Minerals
Calcium, Ca 1324 % 1324% of 1000 mg AI
Copper, Cu 9852 % 9852% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9487 % 9487% of 8.00 mg RDA
Magnesium, Mg 3085 % 3085% of 420 mg RDA
Manganese, Mn 4109 % 4109% of 2.30 mg AI
Phosphorus; P 5382 % 5382% of 700 mg RDA
Potassium, K 2769 % 2769% of 4700 mg AI
Selenium, Se 539 % 539% of 55.0 µg RDA
Sodium, Na 148 % 148% of 1500 mg AI
Zinc, Zn 2348 % 2348% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 136 % 136% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 463 % 463% of 90.0 mg RDA
Vit B1 4080 % 4080% of 1.20 mg RDA
Vit B2 1559 % 1559% of 1.30 mg RDA
Vit B3 1192 % 1192% of 16.0 mg RDA
Vit B5 1444 % 1444% of 5.00 mg AI
Vit B6 2827 % 2827% of 1.30 mg RDA
Vit B9 9117 % 9117% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1466 % 1466% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 79.5 % 79.5% of 14.0 g MAX