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Beans, kidney, all types, mature seeds, raw    777g (4.2 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.40 % 8.40% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars 53.3 % 53.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 509 % 509% of 38.0 g AI
Protein 305 % 305% of 60.0 g RDA
Water 2.47 % 2.47% of 3700 g AI
Energy 103 % 103% of 2514 kcal EER
Essential Proteins
Tryptophan 723 % 723% of 0.3 g RDA
Threonine 685 % 685% of 1.13 g RDA
Isoleucine 539 % 539% of 1.50 g RDA
Leucine 500 % 500% of 2.93 g RDA
Lysine 559 % 559% of 2.25 g RDA
Methionine 368 % 368% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 804 % 804% of 1.88 g RDA
Valine 491 % 491% of 1.95 g RDA
Histidine 680 % 680% of 0.75 g RDA
Cysteine 663 % 663% of 0.3 g RDA
Minerals
Calcium, Ca 111 % 111% of 1000 mg AI
Copper, Cu 827 % 827% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 796 % 796% of 8.00 mg RDA
Magnesium, Mg 259 % 259% of 420 mg RDA
Manganese, Mn 345 % 345% of 2.30 mg AI
Phosphorus; P 452 % 452% of 700 mg RDA
Potassium, K 232 % 232% of 4700 mg AI
Selenium, Se 45.2 % 45.2% of 55.0 µg RDA
Sodium, Na 12.4 % 12.4% of 1500 mg AI
Zinc, Zn 197 % 197% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.4 % 11.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 38.9 % 38.9% of 90.0 mg RDA
Vit B1 343 % 343% of 1.20 mg RDA
Vit B2 131 % 131% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 237 % 237% of 1.30 mg RDA
Vit B9 765 % 765% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 123 % 123% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.68 % 6.68% of 14.0 g MAX