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Beans, kidney, all types, mature seeds, raw    632g (3.4 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.83 % 6.83% of 76.8 g RDA
Carbs 110 % 110% of 346 g AI
Sugars 43.4 % 43.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 414 % 414% of 38.0 g AI
Protein 248 % 248% of 60.0 g RDA
Water 2.01 % 2.01% of 3700 g AI
Energy 83.7 % 83.7% of 2514 kcal EER
Essential Proteins
Tryptophan 588 % 588% of 0.3 g RDA
Threonine 557 % 557% of 1.13 g RDA
Isoleucine 439 % 439% of 1.50 g RDA
Leucine 407 % 407% of 2.93 g RDA
Lysine 454 % 454% of 2.25 g RDA
Methionine 299 % 299% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 654 % 654% of 1.88 g RDA
Valine 400 % 400% of 1.95 g RDA
Histidine 553 % 553% of 0.75 g RDA
Cysteine 539 % 539% of 0.3 g RDA
Minerals
Calcium, Ca 90.4 % 90.4% of 1000 mg AI
Copper, Cu 673 % 673% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 648 % 648% of 8.00 mg RDA
Magnesium, Mg 211 % 211% of 420 mg RDA
Manganese, Mn 281 % 281% of 2.30 mg AI
Phosphorus; P 367 % 367% of 700 mg RDA
Potassium, K 189 % 189% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 10.1 % 10.1% of 1500 mg AI
Zinc, Zn 160 % 160% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.27 % 9.27% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 31.6 % 31.6% of 90.0 mg RDA
Vit B1 279 % 279% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 81.4 % 81.4% of 16.0 mg RDA
Vit B5 98.6 % 98.6% of 5.00 mg AI
Vit B6 193 % 193% of 1.30 mg RDA
Vit B9 623 % 623% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.43 % 5.43% of 14.0 g MAX