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Beans, kidney, all types, mature seeds, raw    395g (2.1 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.27 % 4.27% of 76.8 g RDA
Carbs 68.6 % 68.6% of 346 g AI
Sugars 27.1 % 27.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 259 % 259% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 1.25 % 1.25% of 3700 g AI
Energy 52.3 % 52.3% of 2514 kcal EER
Essential Proteins
Tryptophan 367 % 367% of 0.3 g RDA
Threonine 348 % 348% of 1.13 g RDA
Isoleucine 274 % 274% of 1.50 g RDA
Leucine 254 % 254% of 2.93 g RDA
Lysine 284 % 284% of 2.25 g RDA
Methionine 187 % 187% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 408 % 408% of 1.88 g RDA
Valine 250 % 250% of 1.95 g RDA
Histidine 345 % 345% of 0.75 g RDA
Cysteine 337 % 337% of 0.3 g RDA
Minerals
Calcium, Ca 56.5 % 56.5% of 1000 mg AI
Copper, Cu 420 % 420% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 405 % 405% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 230 % 230% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 23.0 % 23.0% of 55.0 µg RDA
Sodium, Na 6.32 % 6.32% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.79 % 5.79% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 19.8 % 19.8% of 90.0 mg RDA
Vit B1 174 % 174% of 1.20 mg RDA
Vit B2 66.5 % 66.5% of 1.30 mg RDA
Vit B3 50.9 % 50.9% of 16.0 mg RDA
Vit B5 61.6 % 61.6% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 389 % 389% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 62.5 % 62.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.39 % 3.39% of 14.0 g MAX