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Beans, kidney, all types, mature seeds, raw    31490g (171 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 340 % 340% of 76.8 g RDA
Carbs 5467 % 5467% of 346 g AI
Sugars 2162 % 2162% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20634 % 20634% of 38.0 g AI
Protein 12376 % 12376% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 4171 % 4171% of 2514 kcal EER
Essential Proteins
Tryptophan 29286 % 29286% of 0.3 g RDA
Threonine 27767 % 27767% of 1.13 g RDA
Isoleucine 21854 % 21854% of 1.50 g RDA
Leucine 20261 % 20261% of 2.93 g RDA
Lysine 22645 % 22645% of 2.25 g RDA
Methionine 14905 % 14905% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32565 % 32565% of 1.88 g RDA
Valine 19911 % 19911% of 1.95 g RDA
Histidine 27543 % 27543% of 0.75 g RDA
Cysteine 26871 % 26871% of 0.3 g RDA
Minerals
Calcium, Ca 4503 % 4503% of 1000 mg AI
Copper, Cu 33519 % 33519% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32277 % 32277% of 8.00 mg RDA
Magnesium, Mg 10497 % 10497% of 420 mg RDA
Manganese, Mn 13979 % 13979% of 2.30 mg AI
Phosphorus; P 18309 % 18309% of 700 mg RDA
Potassium, K 9420 % 9420% of 4700 mg AI
Selenium, Se 1832 % 1832% of 55.0 µg RDA
Sodium, Na 504 % 504% of 1500 mg AI
Zinc, Zn 7987 % 7987% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 462 % 462% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1575 % 1575% of 90.0 mg RDA
Vit B1 13882 % 13882% of 1.20 mg RDA
Vit B2 5305 % 5305% of 1.30 mg RDA
Vit B3 4054 % 4054% of 16.0 mg RDA
Vit B5 4912 % 4912% of 5.00 mg AI
Vit B6 9617 % 9617% of 1.30 mg RDA
Vit B9 31018 % 31018% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4986 % 4986% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 271 % 271% of 14.0 g MAX