Change weight

g
  =

Add to active recipe

g
  =

Beans, kidney, all types, mature seeds, raw    255g (1.4 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.76 % 2.76% of 76.8 g RDA
Carbs 44.3 % 44.3% of 346 g AI
Sugars 17.5 % 17.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 167 % 167% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.81 % 0.81% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 237 % 237% of 0.3 g RDA
Threonine 225 % 225% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 183 % 183% of 2.25 g RDA
Methionine 121 % 121% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 264 % 264% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 223 % 223% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 36.5 % 36.5% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 261 % 261% of 8.00 mg RDA
Magnesium, Mg 85.0 % 85.0% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 148 % 148% of 700 mg RDA
Potassium, K 76.3 % 76.3% of 4700 mg AI
Selenium, Se 14.8 % 14.8% of 55.0 µg RDA
Sodium, Na 4.08 % 4.08% of 1500 mg AI
Zinc, Zn 64.7 % 64.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.74 % 3.74% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.8 % 12.8% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 43.0 % 43.0% of 1.30 mg RDA
Vit B3 32.8 % 32.8% of 16.0 mg RDA
Vit B5 39.8 % 39.8% of 5.00 mg AI
Vit B6 77.9 % 77.9% of 1.30 mg RDA
Vit B9 251 % 251% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 40.4 % 40.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.19 % 2.19% of 14.0 g MAX