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Beans, kidney, all types, mature seeds, raw    226g (1.2 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.44 % 2.44% of 76.8 g RDA
Carbs 39.2 % 39.2% of 346 g AI
Sugars 15.5 % 15.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 148 % 148% of 38.0 g AI
Protein 88.8 % 88.8% of 60.0 g RDA
Water 0.718 % 0.718% of 3700 g AI
Energy 29.9 % 29.9% of 2514 kcal EER
Essential Proteins
Tryptophan 210 % 210% of 0.3 g RDA
Threonine 199 % 199% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 145 % 145% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 107 % 107% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 234 % 234% of 1.88 g RDA
Valine 143 % 143% of 1.95 g RDA
Histidine 198 % 198% of 0.75 g RDA
Cysteine 193 % 193% of 0.3 g RDA
Minerals
Calcium, Ca 32.3 % 32.3% of 1000 mg AI
Copper, Cu 241 % 241% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 75.3 % 75.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 67.6 % 67.6% of 4700 mg AI
Selenium, Se 13.1 % 13.1% of 55.0 µg RDA
Sodium, Na 3.62 % 3.62% of 1500 mg AI
Zinc, Zn 57.3 % 57.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 3.31 % 3.31% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.3 % 11.3% of 90.0 mg RDA
Vit B1 99.6 % 99.6% of 1.20 mg RDA
Vit B2 38.1 % 38.1% of 1.30 mg RDA
Vit B3 29.1 % 29.1% of 16.0 mg RDA
Vit B5 35.3 % 35.3% of 5.00 mg AI
Vit B6 69.0 % 69.0% of 1.30 mg RDA
Vit B9 223 % 223% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 35.8 % 35.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.94 % 1.94% of 14.0 g MAX