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Beans, kidney, all types, mature seeds, raw    2000g (11 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.6 % 21.6% of 76.8 g RDA
Carbs 347 % 347% of 346 g AI
Sugars 137 % 137% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1311 % 1311% of 38.0 g AI
Protein 786 % 786% of 60.0 g RDA
Water 6.35 % 6.35% of 3700 g AI
Energy 265 % 265% of 2514 kcal EER
Essential Proteins
Tryptophan 1860 % 1860% of 0.3 g RDA
Threonine 1764 % 1764% of 1.13 g RDA
Isoleucine 1388 % 1388% of 1.50 g RDA
Leucine 1287 % 1287% of 2.93 g RDA
Lysine 1438 % 1438% of 2.25 g RDA
Methionine 947 % 947% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2068 % 2068% of 1.88 g RDA
Valine 1265 % 1265% of 1.95 g RDA
Histidine 1749 % 1749% of 0.75 g RDA
Cysteine 1707 % 1707% of 0.3 g RDA
Minerals
Calcium, Ca 286 % 286% of 1000 mg AI
Copper, Cu 2129 % 2129% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2050 % 2050% of 8.00 mg RDA
Magnesium, Mg 667 % 667% of 420 mg RDA
Manganese, Mn 888 % 888% of 2.30 mg AI
Phosphorus; P 1163 % 1163% of 700 mg RDA
Potassium, K 598 % 598% of 4700 mg AI
Selenium, Se 116 % 116% of 55.0 µg RDA
Sodium, Na 32.0 % 32.0% of 1500 mg AI
Zinc, Zn 507 % 507% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 29.3 % 29.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 882 % 882% of 1.20 mg RDA
Vit B2 337 % 337% of 1.30 mg RDA
Vit B3 258 % 258% of 16.0 mg RDA
Vit B5 312 % 312% of 5.00 mg AI
Vit B6 611 % 611% of 1.30 mg RDA
Vit B9 1970 % 1970% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 317 % 317% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.2 % 17.2% of 14.0 g MAX