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Beans, kidney, all types, mature seeds, raw    11639g (63 cup)

Beans, kidney, all types, mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 126 % 126% of 76.8 g RDA
Carbs 2021 % 2021% of 346 g AI
Sugars 799 % 799% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7627 % 7627% of 38.0 g AI
Protein 4574 % 4574% of 60.0 g RDA
Water 37.0 % 37.0% of 3700 g AI
Energy 1542 % 1542% of 2514 kcal EER
Essential Proteins
Tryptophan 10824 % 10824% of 0.3 g RDA
Threonine 10263 % 10263% of 1.13 g RDA
Isoleucine 8077 % 8077% of 1.50 g RDA
Leucine 7489 % 7489% of 2.93 g RDA
Lysine 8370 % 8370% of 2.25 g RDA
Methionine 5509 % 5509% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12036 % 12036% of 1.88 g RDA
Valine 7359 % 7359% of 1.95 g RDA
Histidine 10180 % 10180% of 0.75 g RDA
Cysteine 9932 % 9932% of 0.3 g RDA
Minerals
Calcium, Ca 1664 % 1664% of 1000 mg AI
Copper, Cu 12389 % 12389% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11930 % 11930% of 8.00 mg RDA
Magnesium, Mg 3880 % 3880% of 420 mg RDA
Manganese, Mn 5167 % 5167% of 2.30 mg AI
Phosphorus; P 6767 % 6767% of 700 mg RDA
Potassium, K 3482 % 3482% of 4700 mg AI
Selenium, Se 677 % 677% of 55.0 µg RDA
Sodium, Na 186 % 186% of 1500 mg AI
Zinc, Zn 2952 % 2952% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 171 % 171% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 582 % 582% of 90.0 mg RDA
Vit B1 5131 % 5131% of 1.20 mg RDA
Vit B2 1961 % 1961% of 1.30 mg RDA
Vit B3 1499 % 1499% of 16.0 mg RDA
Vit B5 1816 % 1816% of 5.00 mg AI
Vit B6 3554 % 3554% of 1.30 mg RDA
Vit B9 11464 % 11464% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1843 % 1843% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX