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Beans, great northern, mature seeds, canned    564g (2.2 cup)

Beans, great northern, mature seeds, canned 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.86 % 2.86% of 76.8 g RDA
Carbs 34.3 % 34.3% of 346 g AI
Sugars 24.5 % 24.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 72.7 % 72.7% of 38.0 g AI
Protein 69.3 % 69.3% of 60.0 g RDA
Water 10.7 % 10.7% of 3700 g AI
Energy 25.6 % 25.6% of 2514 kcal EER
Essential Proteins
Tryptophan 164 % 164% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 113 % 113% of 2.93 g RDA
Lysine 127 % 127% of 2.25 g RDA
Methionine 83.5 % 83.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 183 % 183% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 154 % 154% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 29.9 % 29.9% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 68.5 % 68.5% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 42.1 % 42.1% of 4700 mg AI
Selenium, Se 42.0 % 42.0% of 55.0 µg RDA
Sodium, Na 1.50 % 1.50% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 29.7 % 29.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.15 % 8.15% of 90.0 mg RDA
Vit B1 67.2 % 67.2% of 1.20 mg RDA
Vit B2 26.0 % 26.0% of 1.30 mg RDA
Vit B3 16.3 % 16.3% of 16.0 mg RDA
Vit B5 31.4 % 31.4% of 5.00 mg AI
Vit B6 46.0 % 46.0% of 1.30 mg RDA
Vit B9 114 % 114% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30.3 % 30.3% of 550 mg AI
Vit K1
+
Vit K2		 14.1 % 14.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.85 % 4.85% of 14.0 g MAX