Beans, great northern, mature seeds, canned    363g (1.4 cup)

0 👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.84 %	1.84% of 76.8 g RDA
Carbs	22.1 %	22.1% of 346 g AI
Sugars	15.8 %	15.8% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	46.8 %	46.8% of 38.0 g AI
Protein	44.6 %	44.6% of 60.0 g RDA
Water	6.86 %	6.86% of 3700 g AI
Energy	16.5 %	16.5% of 2514 kcal EER

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	78.7 %	78.7% of 1.50 g RDA
Leucine	73.0 %	73.0% of 2.93 g RDA
Lysine	81.6 %	81.6% of 2.25 g RDA
Methionine	53.7 %	53.7% of 0.75 g RDA
Phenylalanine + Tyrosine	118 %	118% of 1.88 g RDA
Valine	71.9 %	71.9% of 1.95 g RDA
Histidine	99.2 %	99.2% of 0.75 g RDA
Cysteine	96.8 %	96.8% of 0.3 g RDA

Minerals
Calcium, Ca	19.2 %	19.2% of 1000 mg AI
Copper, Cu	64.5 %	64.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.2 %	71.2% of 8.00 mg RDA
Magnesium, Mg	44.1 %	44.1% of 420 mg RDA
Manganese, Mn	64.4 %	64.4% of 2.30 mg AI
Phosphorus; P	70.5 %	70.5% of 700 mg RDA
Potassium, K	27.1 %	27.1% of 4700 mg AI
Selenium, Se	27.1 %	27.1% of 55.0 µg RDA
Sodium, Na	0.968 %	0.968% of 1500 mg AI
Zinc, Zn	21.5 %	21.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	19.1 %	19.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.24 %	5.24% of 90.0 mg RDA
Vit B1	43.3 %	43.3% of 1.20 mg RDA
Vit B2	16.8 %	16.8% of 1.30 mg RDA
Vit B3	10.5 %	10.5% of 16.0 mg RDA
Vit B5	20.2 %	20.2% of 5.00 mg AI
Vit B6	29.6 %	29.6% of 1.30 mg RDA
Vit B9	73.5 %	73.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.5 %	19.5% of 550 mg AI
Vit K1 + Vit K2	9.08 %	9.08% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.12 %	3.12% of 14.0 g MAX