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Beans, great northern, mature seeds, canned    1645g (6.3 cup)

Beans, great northern, mature seeds, canned 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.35 % 8.35% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 71.4 % 71.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 212 % 212% of 38.0 g AI
Protein 202 % 202% of 60.0 g RDA
Water 31.1 % 31.1% of 3700 g AI
Energy 74.6 % 74.6% of 2514 kcal EER
Essential Proteins
Tryptophan 477 % 477% of 0.3 g RDA
Threonine 453 % 453% of 1.13 g RDA
Isoleucine 356 % 356% of 1.50 g RDA
Leucine 331 % 331% of 2.93 g RDA
Lysine 370 % 370% of 2.25 g RDA
Methionine 243 % 243% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 533 % 533% of 1.88 g RDA
Valine 326 % 326% of 1.95 g RDA
Histidine 450 % 450% of 0.75 g RDA
Cysteine 439 % 439% of 0.3 g RDA
Minerals
Calcium, Ca 87.2 % 87.2% of 1000 mg AI
Copper, Cu 292 % 292% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 323 % 323% of 8.00 mg RDA
Magnesium, Mg 200 % 200% of 420 mg RDA
Manganese, Mn 292 % 292% of 2.30 mg AI
Phosphorus; P 320 % 320% of 700 mg RDA
Potassium, K 123 % 123% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 4.39 % 4.39% of 1500 mg AI
Zinc, Zn 97.2 % 97.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 86.6 % 86.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.8 % 23.8% of 90.0 mg RDA
Vit B1 196 % 196% of 1.20 mg RDA
Vit B2 75.9 % 75.9% of 1.30 mg RDA
Vit B3 47.4 % 47.4% of 16.0 mg RDA
Vit B5 91.5 % 91.5% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 333 % 333% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 88.2 % 88.2% of 550 mg AI
Vit K1
+
Vit K2		 41.1 % 41.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.1 % 14.1% of 14.0 g MAX