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Beans, great northern, mature seeds, raw    456g (2.5 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.77 % 6.77% of 76.8 g RDA
Carbs 82.3 % 82.3% of 346 g AI
Sugars 31.7 % 31.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 242 % 242% of 38.0 g AI
Protein 166 % 166% of 60.0 g RDA
Water 1.32 % 1.32% of 3700 g AI
Energy 61.5 % 61.5% of 2514 kcal EER
Essential Proteins
Tryptophan 394 % 394% of 0.3 g RDA
Threonine 373 % 373% of 1.13 g RDA
Isoleucine 293 % 293% of 1.50 g RDA
Leucine 272 % 272% of 2.93 g RDA
Lysine 304 % 304% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 437 % 437% of 1.88 g RDA
Valine 268 % 268% of 1.95 g RDA
Histidine 370 % 370% of 0.75 g RDA
Cysteine 362 % 362% of 0.3 g RDA
Minerals
Calcium, Ca 79.8 % 79.8% of 1000 mg AI
Copper, Cu 424 % 424% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 312 % 312% of 8.00 mg RDA
Magnesium, Mg 205 % 205% of 420 mg RDA
Manganese, Mn 282 % 282% of 2.30 mg AI
Phosphorus; P 291 % 291% of 700 mg RDA
Potassium, K 135 % 135% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 4.26 % 4.26% of 1500 mg AI
Zinc, Zn 95.8 % 95.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.69 % 6.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.9 % 26.9% of 90.0 mg RDA
Vit B1 248 % 248% of 1.20 mg RDA
Vit B2 83.1 % 83.1% of 1.30 mg RDA
Vit B3 55.7 % 55.7% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 157 % 157% of 1.30 mg RDA
Vit B9 549 % 549% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 22.8 % 22.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.6 % 11.6% of 14.0 g MAX