Beans, great northern, mature seeds, raw    34580g (189 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	513 %	513% of 76.8 g RDA
Carbs	6239 %	6239% of 346 g AI
Sugars	2406 %	2406% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	18382 %	18382% of 38.0 g AI
Protein	12599 %	12599% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4663 %	4663% of 2514 kcal EER

Essential Proteins
Tryptophan	29854 %	29854% of 0.3 g RDA
Threonine	28279 %	28279% of 1.13 g RDA
Isoleucine	22246 %	22246% of 1.50 g RDA
Leucine	20630 %	20630% of 2.93 g RDA
Lysine	23053 %	23053% of 2.25 g RDA
Methionine	15169 %	15169% of 0.75 g RDA
Phenylalanine + Tyrosine	33141 %	33141% of 1.88 g RDA
Valine	20287 %	20287% of 1.95 g RDA
Histidine	28033 %	28033% of 0.75 g RDA
Cysteine	27433 %	27433% of 0.3 g RDA

Minerals
Calcium, Ca	6052 %	6052% of 1000 mg AI
Copper, Cu	32159 %	32159% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23644 %	23644% of 8.00 mg RDA
Magnesium, Mg	15561 %	15561% of 420 mg RDA
Manganese, Mn	21394 %	21394% of 2.30 mg AI
Phosphorus; P	22082 %	22082% of 700 mg RDA
Potassium, K	10205 %	10205% of 4700 mg AI
Selenium, Se	8111 %	8111% of 55.0 µg RDA
Sodium, Na	323 %	323% of 1500 mg AI
Zinc, Zn	7262 %	7262% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	507 %	507% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2036 %	2036% of 90.0 mg RDA
Vit B1	18817 %	18817% of 1.20 mg RDA
Vit B2	6304 %	6304% of 1.30 mg RDA
Vit B3	4225 %	4225% of 16.0 mg RDA
Vit B5	7594 %	7594% of 5.00 mg AI
Vit B6	11890 %	11890% of 1.30 mg RDA
Vit B9	41669 %	41669% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	1729 %	1729% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	881 %	881% of 14.0 g MAX