Change weight

g
  =

Add to active recipe

g
  =

Beans, great northern, mature seeds, raw    1699g (9.3 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.2 % 25.2% of 76.8 g RDA
Carbs 307 % 307% of 346 g AI
Sugars 118 % 118% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 903 % 903% of 38.0 g AI
Protein 619 % 619% of 60.0 g RDA
Water 4.91 % 4.91% of 3700 g AI
Energy 229 % 229% of 2514 kcal EER
Essential Proteins
Tryptophan 1467 % 1467% of 0.3 g RDA
Threonine 1389 % 1389% of 1.13 g RDA
Isoleucine 1093 % 1093% of 1.50 g RDA
Leucine 1014 % 1014% of 2.93 g RDA
Lysine 1133 % 1133% of 2.25 g RDA
Methionine 745 % 745% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1628 % 1628% of 1.88 g RDA
Valine 997 % 997% of 1.95 g RDA
Histidine 1377 % 1377% of 0.75 g RDA
Cysteine 1348 % 1348% of 0.3 g RDA
Minerals
Calcium, Ca 297 % 297% of 1000 mg AI
Copper, Cu 1580 % 1580% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1162 % 1162% of 8.00 mg RDA
Magnesium, Mg 765 % 765% of 420 mg RDA
Manganese, Mn 1051 % 1051% of 2.30 mg AI
Phosphorus; P 1085 % 1085% of 700 mg RDA
Potassium, K 501 % 501% of 4700 mg AI
Selenium, Se 398 % 398% of 55.0 µg RDA
Sodium, Na 15.9 % 15.9% of 1500 mg AI
Zinc, Zn 357 % 357% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 24.9 % 24.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 925 % 925% of 1.20 mg RDA
Vit B2 310 % 310% of 1.30 mg RDA
Vit B3 208 % 208% of 16.0 mg RDA
Vit B5 373 % 373% of 5.00 mg AI
Vit B6 584 % 584% of 1.30 mg RDA
Vit B9 2047 % 2047% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 85.0 % 85.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43.3 % 43.3% of 14.0 g MAX