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Beans, great northern, mature seeds, raw    162g (0.89 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.40 % 2.40% of 76.8 g RDA
Carbs 29.2 % 29.2% of 346 g AI
Sugars 11.3 % 11.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 86.1 % 86.1% of 38.0 g AI
Protein 59.0 % 59.0% of 60.0 g RDA
Water 0.468 % 0.468% of 3700 g AI
Energy 21.8 % 21.8% of 2514 kcal EER
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 96.6 % 96.6% of 2.93 g RDA
Lysine 108 % 108% of 2.25 g RDA
Methionine 71.1 % 71.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 155 % 155% of 1.88 g RDA
Valine 95.0 % 95.0% of 1.95 g RDA
Histidine 131 % 131% of 0.75 g RDA
Cysteine 129 % 129% of 0.3 g RDA
Minerals
Calcium, Ca 28.4 % 28.4% of 1000 mg AI
Copper, Cu 151 % 151% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 72.9 % 72.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 47.8 % 47.8% of 4700 mg AI
Selenium, Se 38.0 % 38.0% of 55.0 µg RDA
Sodium, Na 1.51 % 1.51% of 1500 mg AI
Zinc, Zn 34.0 % 34.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.38 % 2.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.54 % 9.54% of 90.0 mg RDA
Vit B1 88.2 % 88.2% of 1.20 mg RDA
Vit B2 29.5 % 29.5% of 1.30 mg RDA
Vit B3 19.8 % 19.8% of 16.0 mg RDA
Vit B5 35.6 % 35.6% of 5.00 mg AI
Vit B6 55.7 % 55.7% of 1.30 mg RDA
Vit B9 195 % 195% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 8.10 % 8.10% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.13 % 4.13% of 14.0 g MAX