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Beans, great northern, mature seeds, raw    157g (0.86 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.33 % 2.33% of 76.8 g RDA
Carbs 28.3 % 28.3% of 346 g AI
Sugars 10.9 % 10.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 83.5 % 83.5% of 38.0 g AI
Protein 57.2 % 57.2% of 60.0 g RDA
Water 0.454 % 0.454% of 3700 g AI
Energy 21.2 % 21.2% of 2514 kcal EER
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 128 % 128% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 93.7 % 93.7% of 2.93 g RDA
Lysine 105 % 105% of 2.25 g RDA
Methionine 68.9 % 68.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 92.1 % 92.1% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 27.5 % 27.5% of 1000 mg AI
Copper, Cu 146 % 146% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 70.7 % 70.7% of 420 mg RDA
Manganese, Mn 97.1 % 97.1% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 46.3 % 46.3% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 1.47 % 1.47% of 1500 mg AI
Zinc, Zn 33.0 % 33.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.30 % 2.30% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.25 % 9.25% of 90.0 mg RDA
Vit B1 85.4 % 85.4% of 1.20 mg RDA
Vit B2 28.6 % 28.6% of 1.30 mg RDA
Vit B3 19.2 % 19.2% of 16.0 mg RDA
Vit B5 34.5 % 34.5% of 5.00 mg AI
Vit B6 54.0 % 54.0% of 1.30 mg RDA
Vit B9 189 % 189% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7.85 % 7.85% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.00 % 4.00% of 14.0 g MAX