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Beans, great northern, mature seeds, raw    116g (0.63 cup)

Beans, great northern, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.72 % 1.72% of 76.8 g RDA
Carbs 20.9 % 20.9% of 346 g AI
Sugars 8.07 % 8.07% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 61.7 % 61.7% of 38.0 g AI
Protein 42.3 % 42.3% of 60.0 g RDA
Water 0.335 % 0.335% of 3700 g AI
Energy 15.6 % 15.6% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 94.9 % 94.9% of 1.13 g RDA
Isoleucine 74.6 % 74.6% of 1.50 g RDA
Leucine 69.2 % 69.2% of 2.93 g RDA
Lysine 77.3 % 77.3% of 2.25 g RDA
Methionine 50.9 % 50.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 111 % 111% of 1.88 g RDA
Valine 68.1 % 68.1% of 1.95 g RDA
Histidine 94.0 % 94.0% of 0.75 g RDA
Cysteine 92.0 % 92.0% of 0.3 g RDA
Minerals
Calcium, Ca 20.3 % 20.3% of 1000 mg AI
Copper, Cu 108 % 108% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 79.3 % 79.3% of 8.00 mg RDA
Magnesium, Mg 52.2 % 52.2% of 420 mg RDA
Manganese, Mn 71.8 % 71.8% of 2.30 mg AI
Phosphorus; P 74.1 % 74.1% of 700 mg RDA
Potassium, K 34.2 % 34.2% of 4700 mg AI
Selenium, Se 27.2 % 27.2% of 55.0 µg RDA
Sodium, Na 1.08 % 1.08% of 1500 mg AI
Zinc, Zn 24.4 % 24.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.70 % 1.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.83 % 6.83% of 90.0 mg RDA
Vit B1 63.1 % 63.1% of 1.20 mg RDA
Vit B2 21.1 % 21.1% of 1.30 mg RDA
Vit B3 14.2 % 14.2% of 16.0 mg RDA
Vit B5 25.5 % 25.5% of 5.00 mg AI
Vit B6 39.9 % 39.9% of 1.30 mg RDA
Vit B9 140 % 140% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 5.80 % 5.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.96 % 2.96% of 14.0 g MAX