Beans, great northern, mature seeds, raw    10715g (59 cup)

👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	159 %	159% of 76.8 g RDA
Carbs	1933 %	1933% of 346 g AI
Sugars	746 %	746% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	5696 %	5696% of 38.0 g AI
Protein	3904 %	3904% of 60.0 g RDA
Water	31.0 %	31.0% of 3700 g AI
Energy	1445 %	1445% of 2514 kcal EER

Essential Proteins
Tryptophan	9251 %	9251% of 0.3 g RDA
Threonine	8762 %	8762% of 1.13 g RDA
Isoleucine	6893 %	6893% of 1.50 g RDA
Leucine	6392 %	6392% of 2.93 g RDA
Lysine	7143 %	7143% of 2.25 g RDA
Methionine	4700 %	4700% of 0.75 g RDA
Phenylalanine + Tyrosine	10269 %	10269% of 1.88 g RDA
Valine	6286 %	6286% of 1.95 g RDA
Histidine	8686 %	8686% of 0.75 g RDA
Cysteine	8501 %	8501% of 0.3 g RDA

Minerals
Calcium, Ca	1875 %	1875% of 1000 mg AI
Copper, Cu	9965 %	9965% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7326 %	7326% of 8.00 mg RDA
Magnesium, Mg	4822 %	4822% of 420 mg RDA
Manganese, Mn	6629 %	6629% of 2.30 mg AI
Phosphorus; P	6842 %	6842% of 700 mg RDA
Potassium, K	3162 %	3162% of 4700 mg AI
Selenium, Se	2513 %	2513% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2250 %	2250% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	157 %	157% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	631 %	631% of 90.0 mg RDA
Vit B1	5831 %	5831% of 1.20 mg RDA
Vit B2	1953 %	1953% of 1.30 mg RDA
Vit B3	1309 %	1309% of 16.0 mg RDA
Vit B5	2353 %	2353% of 5.00 mg AI
Vit B6	3684 %	3684% of 1.30 mg RDA
Vit B9	12912 %	12912% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	536 %	536% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	273 %	273% of 14.0 g MAX