Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    5724g (32 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	34.3 %	34.3% of 76.8 g RDA
Carbs	405 %	405% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1506 %	1506% of 38.0 g AI
Protein	891 %	891% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	310 %	310% of 2514 kcal EER

Essential Proteins
Tryptophan	2118 %	2118% of 0.3 g RDA
Threonine	2000 %	2000% of 1.13 g RDA
Isoleucine	1572 %	1572% of 1.50 g RDA
Leucine	1460 %	1460% of 2.93 g RDA
Lysine	1631 %	1631% of 2.25 g RDA
Methionine	1068 %	1068% of 0.75 g RDA
Phenylalanine + Tyrosine	2345 %	2345% of 1.88 g RDA
Valine	1435 %	1435% of 1.95 g RDA
Histidine	1984 %	1984% of 0.75 g RDA
Cysteine	1946 %	1946% of 0.3 g RDA

Minerals
Calcium, Ca	286 %	286% of 1000 mg AI
Copper, Cu	1469 %	1469% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1495 %	1495% of 8.00 mg RDA
Magnesium, Mg	681 %	681% of 420 mg RDA
Manganese, Mn	921 %	921% of 2.30 mg AI
Phosphorus; P	1104 %	1104% of 700 mg RDA
Potassium, K	471 %	471% of 4700 mg AI
Selenium, Se	135 %	135% of 55.0 µg RDA
Sodium, Na	3.82 %	3.82% of 1500 mg AI
Zinc, Zn	593 %	593% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1002 %	1002% of 1.20 mg RDA
Vit B2	304 %	304% of 1.30 mg RDA
Vit B3	184 %	184% of 16.0 mg RDA
Vit B5	275 %	275% of 5.00 mg AI
Vit B6	357 %	357% of 1.30 mg RDA
Vit B9	2962 %	2962% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	48.8 %	48.8% of 14.0 g MAX