Change weight

g
  =

Add to active recipe

g
  =

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    381g (2.2 cup)

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.28 % 2.28% of 76.8 g RDA
Carbs 27.0 % 27.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 59.3 % 59.3% of 60.0 g RDA
Water 6.66 % 6.66% of 3700 g AI
Energy 20.6 % 20.6% of 2514 kcal EER
Essential Proteins
Tryptophan 141 % 141% of 0.3 g RDA
Threonine 133 % 133% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 97.2 % 97.2% of 2.93 g RDA
Lysine 109 % 109% of 2.25 g RDA
Methionine 71.1 % 71.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 156 % 156% of 1.88 g RDA
Valine 95.5 % 95.5% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 97.8 % 97.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.5 % 99.5% of 8.00 mg RDA
Magnesium, Mg 45.4 % 45.4% of 420 mg RDA
Manganese, Mn 61.3 % 61.3% of 2.30 mg AI
Phosphorus; P 73.5 % 73.5% of 700 mg RDA
Potassium, K 31.4 % 31.4% of 4700 mg AI
Selenium, Se 9.01 % 9.01% of 55.0 µg RDA
Sodium, Na 0.254 % 0.254% of 1500 mg AI
Zinc, Zn 39.5 % 39.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 66.7 % 66.7% of 1.20 mg RDA
Vit B2 20.2 % 20.2% of 1.30 mg RDA
Vit B3 12.3 % 12.3% of 16.0 mg RDA
Vit B5 18.3 % 18.3% of 5.00 mg AI
Vit B6 23.7 % 23.7% of 1.30 mg RDA
Vit B9 197 % 197% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.25 % 3.25% of 14.0 g MAX