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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    245g (1.4 cup)

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.47 % 1.47% of 76.8 g RDA
Carbs 17.3 % 17.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 64.5 % 64.5% of 38.0 g AI
Protein 38.1 % 38.1% of 60.0 g RDA
Water 4.28 % 4.28% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal EER
Essential Proteins
Tryptophan 90.7 % 90.7% of 0.3 g RDA
Threonine 85.6 % 85.6% of 1.13 g RDA
Isoleucine 67.3 % 67.3% of 1.50 g RDA
Leucine 62.5 % 62.5% of 2.93 g RDA
Lysine 69.8 % 69.8% of 2.25 g RDA
Methionine 45.7 % 45.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 61.4 % 61.4% of 1.95 g RDA
Histidine 84.9 % 84.9% of 0.75 g RDA
Cysteine 83.3 % 83.3% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 62.9 % 62.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.0 % 64.0% of 8.00 mg RDA
Magnesium, Mg 29.2 % 29.2% of 420 mg RDA
Manganese, Mn 39.4 % 39.4% of 2.30 mg AI
Phosphorus; P 47.3 % 47.3% of 700 mg RDA
Potassium, K 20.2 % 20.2% of 4700 mg AI
Selenium, Se 5.79 % 5.79% of 55.0 µg RDA
Sodium, Na 0.163 % 0.163% of 1500 mg AI
Zinc, Zn 25.4 % 25.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.9 % 42.9% of 1.20 mg RDA
Vit B2 13.0 % 13.0% of 1.30 mg RDA
Vit B3 7.89 % 7.89% of 16.0 mg RDA
Vit B5 11.8 % 11.8% of 5.00 mg AI
Vit B6 15.3 % 15.3% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.09 % 2.09% of 14.0 g MAX