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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    16700g (94 cup)

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 1182 % 1182% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4395 % 4395% of 38.0 g AI
Protein 2600 % 2600% of 60.0 g RDA
Water 292 % 292% of 3700 g AI
Energy 903 % 903% of 2514 kcal EER
Essential Proteins
Tryptophan 6179 % 6179% of 0.3 g RDA
Threonine 5834 % 5834% of 1.13 g RDA
Isoleucine 4587 % 4587% of 1.50 g RDA
Leucine 4259 % 4259% of 2.93 g RDA
Lysine 4758 % 4758% of 2.25 g RDA
Methionine 3117 % 3117% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6840 % 6840% of 1.88 g RDA
Valine 4188 % 4188% of 1.95 g RDA
Histidine 5789 % 5789% of 0.75 g RDA
Cysteine 5678 % 5678% of 0.3 g RDA
Minerals
Calcium, Ca 835 % 835% of 1000 mg AI
Copper, Cu 4286 % 4286% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4363 % 4363% of 8.00 mg RDA
Magnesium, Mg 1988 % 1988% of 420 mg RDA
Manganese, Mn 2687 % 2687% of 2.30 mg AI
Phosphorus; P 3221 % 3221% of 700 mg RDA
Potassium, K 1375 % 1375% of 4700 mg AI
Selenium, Se 395 % 395% of 55.0 µg RDA
Sodium, Na 11.1 % 11.1% of 1500 mg AI
Zinc, Zn 1731 % 1731% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2923 % 2923% of 1.20 mg RDA
Vit B2 886 % 886% of 1.30 mg RDA
Vit B3 538 % 538% of 16.0 mg RDA
Vit B5 802 % 802% of 5.00 mg AI
Vit B6 1041 % 1041% of 1.30 mg RDA
Vit B9 8642 % 8642% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 142 % 142% of 14.0 g MAX