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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    150000g (847 cup)

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 898 % 898% of 76.8 g RDA
Carbs 10614 % 10614% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 39474 % 39474% of 38.0 g AI
Protein 23350 % 23350% of 60.0 g RDA
Water 2621 % 2621% of 3700 g AI
Energy 8115 % 8115% of 2514 kcal EER
Essential Proteins
Tryptophan 55500 % 55500% of 0.3 g RDA
Threonine 52400 % 52400% of 1.13 g RDA
Isoleucine 41200 % 41200% of 1.50 g RDA
Leucine 38256 % 38256% of 2.93 g RDA
Lysine 42733 % 42733% of 2.25 g RDA
Methionine 28000 % 28000% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 61440 % 61440% of 1.88 g RDA
Valine 37615 % 37615% of 1.95 g RDA
Histidine 52000 % 52000% of 0.75 g RDA
Cysteine 51000 % 51000% of 0.3 g RDA
Minerals
Calcium, Ca 7500 % 7500% of 1000 mg AI
Copper, Cu 38500 % 38500% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 39188 % 39188% of 8.00 mg RDA
Magnesium, Mg 17857 % 17857% of 420 mg RDA
Manganese, Mn 24130 % 24130% of 2.30 mg AI
Phosphorus; P 28929 % 28929% of 700 mg RDA
Potassium, K 12351 % 12351% of 4700 mg AI
Selenium, Se 3545 % 3545% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 15545 % 15545% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 26250 % 26250% of 1.20 mg RDA
Vit B2 7962 % 7962% of 1.30 mg RDA
Vit B3 4828 % 4828% of 16.0 mg RDA
Vit B5 7200 % 7200% of 5.00 mg AI
Vit B6 9346 % 9346% of 1.30 mg RDA
Vit B9 77625 % 77625% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1278 % 1278% of 14.0 g MAX