Beans, cranberry (roman), mature seeds, cooked, boiled, without salt    11737g (66 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.3 %	70.3% of 76.8 g RDA
Carbs	831 %	831% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3089 %	3089% of 38.0 g AI
Protein	1827 %	1827% of 60.0 g RDA
Water	205 %	205% of 3700 g AI
Energy	635 %	635% of 2514 kcal EER

Essential Proteins
Tryptophan	4343 %	4343% of 0.3 g RDA
Threonine	4100 %	4100% of 1.13 g RDA
Isoleucine	3224 %	3224% of 1.50 g RDA
Leucine	2993 %	2993% of 2.93 g RDA
Lysine	3344 %	3344% of 2.25 g RDA
Methionine	2191 %	2191% of 0.75 g RDA
Phenylalanine + Tyrosine	4807 %	4807% of 1.88 g RDA
Valine	2943 %	2943% of 1.95 g RDA
Histidine	4069 %	4069% of 0.75 g RDA
Cysteine	3991 %	3991% of 0.3 g RDA

Minerals
Calcium, Ca	587 %	587% of 1000 mg AI
Copper, Cu	3012 %	3012% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3066 %	3066% of 8.00 mg RDA
Magnesium, Mg	1397 %	1397% of 420 mg RDA
Manganese, Mn	1888 %	1888% of 2.30 mg AI
Phosphorus; P	2264 %	2264% of 700 mg RDA
Potassium, K	966 %	966% of 4700 mg AI
Selenium, Se	277 %	277% of 55.0 µg RDA
Sodium, Na	7.82 %	7.82% of 1500 mg AI
Zinc, Zn	1216 %	1216% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2054 %	2054% of 1.20 mg RDA
Vit B2	623 %	623% of 1.30 mg RDA
Vit B3	378 %	378% of 16.0 mg RDA
Vit B5	563 %	563% of 5.00 mg AI
Vit B6	731 %	731% of 1.30 mg RDA
Vit B9	6074 %	6074% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX