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Beans, black turtle, mature seeds, raw    92.0g (0.5 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.08 % 1.08% of 76.8 g RDA
Carbs 16.8 % 16.8% of 346 g AI
Sugars 6.00 % 6.00% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 37.5 % 37.5% of 38.0 g AI
Protein 32.6 % 32.6% of 60.0 g RDA
Water 0.274 % 0.274% of 3700 g AI
Energy 12.4 % 12.4% of 2514 kcal EER
Essential Proteins
Tryptophan 77.3 % 77.3% of 0.3 g RDA
Threonine 73.1 % 73.1% of 1.13 g RDA
Isoleucine 57.5 % 57.5% of 1.50 g RDA
Leucine 53.4 % 53.4% of 2.93 g RDA
Lysine 59.7 % 59.7% of 2.25 g RDA
Methionine 39.3 % 39.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 85.7 % 85.7% of 1.88 g RDA
Valine 52.5 % 52.5% of 1.95 g RDA
Histidine 72.6 % 72.6% of 0.75 g RDA
Cysteine 70.8 % 70.8% of 0.3 g RDA
Minerals
Calcium, Ca 14.7 % 14.7% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 35.0 % 35.0% of 420 mg RDA
Manganese, Mn 40.0 % 40.0% of 2.30 mg AI
Phosphorus; P 57.8 % 57.8% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 5.35 % 5.35% of 55.0 µg RDA
Sodium, Na 0.552 % 0.552% of 1500 mg AI
Zinc, Zn 18.4 % 18.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.29 % 1.29% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 69.0 % 69.0% of 1.20 mg RDA
Vit B2 13.7 % 13.7% of 1.30 mg RDA
Vit B3 11.2 % 11.2% of 16.0 mg RDA
Vit B5 16.5 % 16.5% of 5.00 mg AI
Vit B6 20.2 % 20.2% of 1.30 mg RDA
Vit B9 102 % 102% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4.29 % 4.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.53 % 1.53% of 14.0 g MAX