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Beans, black turtle, mature seeds, raw    91.0g (0.49 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.07 % 1.07% of 76.8 g RDA
Carbs 16.7 % 16.7% of 346 g AI
Sugars 5.94 % 5.94% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 37.1 % 37.1% of 38.0 g AI
Protein 32.2 % 32.2% of 60.0 g RDA
Water 0.271 % 0.271% of 3700 g AI
Energy 12.3 % 12.3% of 2514 kcal EER
Essential Proteins
Tryptophan 76.4 % 76.4% of 0.3 g RDA
Threonine 72.3 % 72.3% of 1.13 g RDA
Isoleucine 56.9 % 56.9% of 1.50 g RDA
Leucine 52.8 % 52.8% of 2.93 g RDA
Lysine 59.0 % 59.0% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 84.8 % 84.8% of 1.88 g RDA
Valine 51.9 % 51.9% of 1.95 g RDA
Histidine 71.8 % 71.8% of 0.75 g RDA
Cysteine 70.1 % 70.1% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.0 % 99.0% of 8.00 mg RDA
Magnesium, Mg 34.7 % 34.7% of 420 mg RDA
Manganese, Mn 39.6 % 39.6% of 2.30 mg AI
Phosphorus; P 57.2 % 57.2% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 5.29 % 5.29% of 55.0 µg RDA
Sodium, Na 0.546 % 0.546% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.27 % 1.27% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 68.3 % 68.3% of 1.20 mg RDA
Vit B2 13.5 % 13.5% of 1.30 mg RDA
Vit B3 11.1 % 11.1% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 20.0 % 20.0% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4.25 % 4.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.51 % 1.51% of 14.0 g MAX