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Beans, black turtle, mature seeds, raw    90.0g (0.49 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.05 % 1.05% of 76.8 g RDA
Carbs 16.5 % 16.5% of 346 g AI
Sugars 5.87 % 5.87% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 36.7 % 36.7% of 38.0 g AI
Protein 31.9 % 31.9% of 60.0 g RDA
Water 0.268 % 0.268% of 3700 g AI
Energy 12.1 % 12.1% of 2514 kcal EER
Essential Proteins
Tryptophan 75.6 % 75.6% of 0.3 g RDA
Threonine 71.5 % 71.5% of 1.13 g RDA
Isoleucine 56.3 % 56.3% of 1.50 g RDA
Leucine 52.2 % 52.2% of 2.93 g RDA
Lysine 58.4 % 58.4% of 2.25 g RDA
Methionine 38.4 % 38.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 83.9 % 83.9% of 1.88 g RDA
Valine 51.3 % 51.3% of 1.95 g RDA
Histidine 71.0 % 71.0% of 0.75 g RDA
Cysteine 69.3 % 69.3% of 0.3 g RDA
Minerals
Calcium, Ca 14.4 % 14.4% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.9 % 97.9% of 8.00 mg RDA
Magnesium, Mg 34.3 % 34.3% of 420 mg RDA
Manganese, Mn 39.1 % 39.1% of 2.30 mg AI
Phosphorus; P 56.6 % 56.6% of 700 mg RDA
Potassium, K 28.7 % 28.7% of 4700 mg AI
Selenium, Se 5.24 % 5.24% of 55.0 µg RDA
Sodium, Na 0.54 % 0.54% of 1500 mg AI
Zinc, Zn 18.0 % 18.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.26 % 1.26% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 67.5 % 67.5% of 1.20 mg RDA
Vit B2 13.4 % 13.4% of 1.30 mg RDA
Vit B3 11.0 % 11.0% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 19.8 % 19.8% of 1.30 mg RDA
Vit B9 99.9 % 99.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4.20 % 4.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.49 % 1.49% of 14.0 g MAX