Beans, black turtle, mature seeds, raw    8536g (46 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1562 %	1562% of 346 g AI
Sugars	557 %	557% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3482 %	3482% of 38.0 g AI
Protein	3023 %	3023% of 60.0 g RDA
Water	25.4 %	25.4% of 3700 g AI
Energy	1151 %	1151% of 2514 kcal EER

Essential Proteins
Tryptophan	7170 %	7170% of 0.3 g RDA
Threonine	6783 %	6783% of 1.13 g RDA
Isoleucine	5338 %	5338% of 1.50 g RDA
Leucine	4952 %	4952% of 2.93 g RDA
Lysine	5535 %	5535% of 2.25 g RDA
Methionine	3642 %	3642% of 0.75 g RDA
Phenylalanine + Tyrosine	7953 %	7953% of 1.88 g RDA
Valine	4868 %	4868% of 1.95 g RDA
Histidine	6738 %	6738% of 0.75 g RDA
Cysteine	6573 %	6573% of 0.3 g RDA

Minerals
Calcium, Ca	1366 %	1366% of 1000 mg AI
Copper, Cu	9484 %	9484% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9283 %	9283% of 8.00 mg RDA
Magnesium, Mg	3252 %	3252% of 420 mg RDA
Manganese, Mn	3711 %	3711% of 2.30 mg AI
Phosphorus; P	5365 %	5365% of 700 mg RDA
Potassium, K	2724 %	2724% of 4700 mg AI
Selenium, Se	497 %	497% of 55.0 µg RDA
Sodium, Na	51.2 %	51.2% of 1500 mg AI
Zinc, Zn	1707 %	1707% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	120 %	120% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6402 %	6402% of 1.20 mg RDA
Vit B2	1267 %	1267% of 1.30 mg RDA
Vit B3	1043 %	1043% of 16.0 mg RDA
Vit B5	1535 %	1535% of 5.00 mg AI
Vit B6	1878 %	1878% of 1.30 mg RDA
Vit B9	9475 %	9475% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	398 %	398% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	142 %	142% of 14.0 g MAX