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Beans, black turtle, mature seeds, raw    742g (4.0 cup)

Beans, black turtle, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.69 % 8.69% of 76.8 g RDA
Carbs 136 % 136% of 346 g AI
Sugars 48.4 % 48.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 303 % 303% of 38.0 g AI
Protein 263 % 263% of 60.0 g RDA
Water 2.21 % 2.21% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 623 % 623% of 0.3 g RDA
Threonine 590 % 590% of 1.13 g RDA
Isoleucine 464 % 464% of 1.50 g RDA
Leucine 430 % 430% of 2.93 g RDA
Lysine 481 % 481% of 2.25 g RDA
Methionine 317 % 317% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 691 % 691% of 1.88 g RDA
Valine 423 % 423% of 1.95 g RDA
Histidine 586 % 586% of 0.75 g RDA
Cysteine 571 % 571% of 0.3 g RDA
Minerals
Calcium, Ca 119 % 119% of 1000 mg AI
Copper, Cu 824 % 824% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 807 % 807% of 8.00 mg RDA
Magnesium, Mg 283 % 283% of 420 mg RDA
Manganese, Mn 323 % 323% of 2.30 mg AI
Phosphorus; P 466 % 466% of 700 mg RDA
Potassium, K 237 % 237% of 4700 mg AI
Selenium, Se 43.2 % 43.2% of 55.0 µg RDA
Sodium, Na 4.45 % 4.45% of 1500 mg AI
Zinc, Zn 148 % 148% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.4 % 10.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 557 % 557% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 90.7 % 90.7% of 16.0 mg RDA
Vit B5 133 % 133% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 824 % 824% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 34.6 % 34.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.3 % 12.3% of 14.0 g MAX