Beans, black turtle, mature seeds, raw    6021g (33 cup)

👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.5 %	70.5% of 76.8 g RDA
Carbs	1102 %	1102% of 346 g AI
Sugars	393 %	393% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2456 %	2456% of 38.0 g AI
Protein	2132 %	2132% of 60.0 g RDA
Water	17.9 %	17.9% of 3700 g AI
Energy	812 %	812% of 2514 kcal EER

Essential Proteins
Tryptophan	5058 %	5058% of 0.3 g RDA
Threonine	4785 %	4785% of 1.13 g RDA
Isoleucine	3765 %	3765% of 1.50 g RDA
Leucine	3493 %	3493% of 2.93 g RDA
Lysine	3904 %	3904% of 2.25 g RDA
Methionine	2569 %	2569% of 0.75 g RDA
Phenylalanine + Tyrosine	5610 %	5610% of 1.88 g RDA
Valine	3434 %	3434% of 1.95 g RDA
Histidine	4753 %	4753% of 0.75 g RDA
Cysteine	4636 %	4636% of 0.3 g RDA

Minerals
Calcium, Ca	963 %	963% of 1000 mg AI
Copper, Cu	6690 %	6690% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6548 %	6548% of 8.00 mg RDA
Magnesium, Mg	2294 %	2294% of 420 mg RDA
Manganese, Mn	2618 %	2618% of 2.30 mg AI
Phosphorus; P	3785 %	3785% of 700 mg RDA
Potassium, K	1922 %	1922% of 4700 mg AI
Selenium, Se	350 %	350% of 55.0 µg RDA
Sodium, Na	36.1 %	36.1% of 1500 mg AI
Zinc, Zn	1204 %	1204% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	84.3 %	84.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4516 %	4516% of 1.20 mg RDA
Vit B2	894 %	894% of 1.30 mg RDA
Vit B3	736 %	736% of 16.0 mg RDA
Vit B5	1083 %	1083% of 5.00 mg AI
Vit B6	1325 %	1325% of 1.30 mg RDA
Vit B9	6683 %	6683% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	281 %	281% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX