Beans, black turtle, mature seeds, raw    33637g (183 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	394 %	394% of 76.8 g RDA
Carbs	6155 %	6155% of 346 g AI
Sugars	2195 %	2195% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	13720 %	13720% of 38.0 g AI
Protein	11913 %	11913% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4536 %	4536% of 2514 kcal EER

Essential Proteins
Tryptophan	28255 %	28255% of 0.3 g RDA
Threonine	26730 %	26730% of 1.13 g RDA
Isoleucine	21034 %	21034% of 1.50 g RDA
Leucine	19515 %	19515% of 2.93 g RDA
Lysine	21812 %	21812% of 2.25 g RDA
Methionine	14352 %	14352% of 0.75 g RDA
Phenylalanine + Tyrosine	31341 %	31341% of 1.88 g RDA
Valine	19182 %	19182% of 1.95 g RDA
Histidine	26551 %	26551% of 0.75 g RDA
Cysteine	25900 %	25900% of 0.3 g RDA

Minerals
Calcium, Ca	5382 %	5382% of 1000 mg AI
Copper, Cu	37374 %	37374% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	36580 %	36580% of 8.00 mg RDA
Magnesium, Mg	12814 %	12814% of 420 mg RDA
Manganese, Mn	14625 %	14625% of 2.30 mg AI
Phosphorus; P	21143 %	21143% of 700 mg RDA
Potassium, K	10735 %	10735% of 4700 mg AI
Selenium, Se	1957 %	1957% of 55.0 µg RDA
Sodium, Na	202 %	202% of 1500 mg AI
Zinc, Zn	6727 %	6727% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	471 %	471% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	25228 %	25228% of 1.20 mg RDA
Vit B2	4994 %	4994% of 1.30 mg RDA
Vit B3	4110 %	4110% of 16.0 mg RDA
Vit B5	6048 %	6048% of 5.00 mg AI
Vit B6	7400 %	7400% of 1.30 mg RDA
Vit B9	37337 %	37337% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	1570 %	1570% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	559 %	559% of 14.0 g MAX